knee brace


ball raising exercise in Physiotherapy


hand exercise in Physiotherapy



Developing your Rehab Plan

At Rehab 4U we have a wide variety of treatment techniques to get your pain under control and we provide you with a comprehensive rehabilitation service.

When developing your rehab plan, your clinician will discuss with you any relevant treatment techniques they feel you could benefit from.

The clinician will also make you aware of the evidence base for that treatment and make a plan with you to monitor treatment progress.

Treatments and interventions used include:

  • Person Centred Pain Education and Management
  • Functional Movement, Strength and Conditioning
  • Orthopaedic Rehabilitation
  • Inflammation Management Strategies
  • Manual Therapy
  • Massage
  • Spinal Manipulation and Mobilisation
  • Manipulation and Mobilisation of Joints
  • Dry needling
  • Taping (flexible and rigid)
  • Ergonomic assessments
  • Pre-sport Screening
  • Gait assessment




“Whether you have recently suffered a major injury, had surgery, or planning to have surgery, the team at Rehab 4U have extensive experience in managing a wide variety of orthopaedic and sports injuries.

We have an extensive range of post surgical rehab protocols and understand what your rehabilitation needs are.”

Each step of the way we always aim to:
    • Reduce the pain you are experiencing
    • Provide a clear understanding of your injury and cause of pain
    • Let you know what needs to happen to next
    • Plan a Positive Recovery
… from the instant you contact us

If you have a pain in, or surgery in any of the following areas, please call our team to discuss any questions you may have.

Need more help?

Contact Us for more information.

Book an Appointment


What is Pain?

Feeling pain is an unpleasant – but essential – part of everyone’s life. In fact, we actually NEED to feel pain in our body!  It is our body’s “surveillance system” that tells us that we are doing something our body and brain feels could be causing us harm.

Unfortunately there are many times that our bodies have pain and this very surveillance system becomes challenged.

In these instances we often experience pain we find hard to control, do not understand, or the pain lasts for longer than we expected.

Where is your pain coming from?

Understandably, pain has a very bad reputation as a horrible feeling that nobody wants to experience. But pain is NOT as simple as pain = your injury, or a damaged part of your body. Instead it is a very complex phenomena that even has the experts in neurobiology and pain science working hard to understand it!

Although it may not feel it, the level of pain you are experiencing right now, is not solely due to a problem in your painful area. It is also most certainly not, just in your head!  The pain you are experiencing right now is a very complex “living experience“ that has many factors that are influencing it, and the impact it is having on you.

Where your pain is on your body, how it has come about, past pain experiences, your pain beliefs and your current health and wellbeing, are just a few of the factors that are making your pain what it is.




How does pain affect us?

In these circumstances pain can have many negative effects on your life and living with this essential aspect of life, can be difficult in a way that only you experience.

Having a significant pain for a long time can be a very limiting and disabling feeling.

Despite these challenges, there are many things you can do to improve the way the “surveillance system” works and how you look at pain in a more positive way for the better.

Need more help?

Contact Us for more information.

Book an Appointment at Narangba.


Put simply, “Pain is an individual living experience that tells our body, mind and soul, that our body feels something we are doing could be causing us harm”.

At Rehab 4U we have a wide variety of treatment techniques we use to get your pain under control and provide you with a comprehensive rehabilitation service.

We aim to improve your pain experience by

  • exploring your pain history and
  • providing you with physical and mental techniques that can change the way you experience pain

Now and In the Future.

With our help you can learn to look at pain as a normal aspect of life, look at pain in a more positive way and change your experience of pain for the better.

Rehab 4U can help you

There are times when that surveillance system becomes challenged.

Rehab 4U has designed specific pain management program that helps you find ways to reduce your pain experience and improve your quality of life.


Learn more

Read our Pain Information Sheets
Also visit our Condition Information section.



“At Rahab 4U we have a special interest and passion for providing therapy services for people with Rheumatology conditions. We know that these health conditions can be challenging to live with, which is why we strive to provide effective management and support to people who experience these challenges”.

What are Rheumatoid Conditions?

Rheumatism or Rheumatoid conditions include a wide range of differing health diagnosis, but put simply, is “an illness that makes your joints or muscles stiff and painful”. However, living with and managing a Rheumatoid condition can often be far from simple. The symptoms rheumatoid conditions present with can be very complex, challenging and often limit the things you can do.

That is why the clinicians at Rehab 4U aim to make your life with your rheumatoid condition less painful and more manageable.

Our specialist therapists have experience treating and managing the following Rheumatoid Conditions
(click to open fact sheets):

Sjogrens Syndrome
Learn more

Visit our Rheumatoid Conditions Information Sheets section.

Need more help?

Contact Us for more information.

Book an Appointment